Tone your tush in 10 minutes

We’ve put together 5 exercises using resistance bands, that will engage your glutes and your core.

Toning your glutes not only provides you with a toned butt, but it can also improve your posture, reduce your risk of injury, help with lower back pain and support your hips and knees.

Using Shape Maker bands we’ve put together 5 simple exercises you can do in your own home. Try doing 10 of each exercise and 3-4 rounds.

Make sure you warm up beforehand with some hip circles, squats, lunges, pushups and get that heart rate up with some jumping jacks, high knee running or switches.

Skaters x 10 each leg

Crab walks x 10 each way

Clams x 10 each side

Donkey kicks x 10 each leg

Heel taps x 10

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