We’ve combined organic cold pressed juices, green smoothies and alkalising vegetable soups with yoga and meditation, massages, colon hydrotherapy
and infra-red sauna to support and enhance the detox process.
Personalised health & lifestyle tips along with health talks to provide you with the tools and knowledge to help you achieve optimal health and happiness.
Lose the bloat, regain your vitality, and look and feel fantastic!
Package includes:
♥ 3 nights luxury accommodation
♥ 1 Naturopathic consultation
♥ Daily Yoga & Meditation
♥ 1 Massage (Remedial)
♥ 1 Body polish & detox face mask
♥ 1 Infra-red Sauna
♥ 1 Colon Hydrotherapy session
♥ Organic cold pressed juices, herbal teas, superfood smoothies & alkalising vegetable soups
♥ Educational health talk
* Extra treatments and activities can be arranged for an additional cost.
These include: energy work/healing, shiatsu, reflexology, thai massage, kahuna bodywork, beauty treatments, kinesology, shirodhara, sound healing, tarot or psychic readings, extra yoga classes, art classes, kayaking, surf or SUP lessons, snorkeling trips, whale watching, ballooning, and horse riding*
Let us know if you’d like any of these organised for you during your stay.
Please read our Terms & Conditions carefully before booking.
RETREAT SCHEDULE FOR EACH OF OUR PACKAGES
Friday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women’s Empowerment Retreat |
---|---|---|---|---|
2.30pm | Welcome & cuppa | Welcome & cuppa | Welcome & juice | Welcome circle-check in. Goals? Motivations? |
4pm | Sound healing circle | Reflexology | Massage | Vision Board Exercise |
6pm | Dinner | Dinner | Soup/Broth | Dinner |
7pm | Yoga Nidra/Health DVD’S | Yoga Nidra/Health DVD’S | Yoga Nidra/Health DVD’S | Yoga Nidra/Journaling |
Saturday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women’s Empowerment Retreat |
---|---|---|---|---|
Gratitude Diary | ||||
7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
9am | Breakfast | Breakfast | Juice | Breakfast |
10am | Surfing lesson | Naturopathic consult | Naturopathic consult | Create vision, Jungian Circle exercise |
11am | Surfing | Free time | Free time | Visualisation exercises |
1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
3pm | Massage | Massage | Body Buff & mini facial | Tapping Exercise & Guest Speaker |
5pm | Free time | Free time | Free time | Massages |
7pm | Dinner | Dinner | Soup/Broth | Dinner |
8pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
Sunday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women’s Empowerment Retreat |
---|---|---|---|---|
Gratitude diary | ||||
7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
9am | Breakfast | Breakfast | Juice | Breakfast |
10am | Surfing lesson | Local markets | Health talk | Visualisation & Chakra Meditation |
1pm | Lunch | Lunch | Superfood Smoothie | Lunch |
3pm | Free time | Health Talk | Colonic hydrotherapy | Tapping Exercise |
5pm | Massage | Raw ‘Cooking’ class | Infra-red Sauna | Facials |
7pm | Dinner | Dinner | Soup/Broth | Dinner |
8pm | Yoga Nidra | Yoga Nidra | Yoga Nidra | Yoga Nidra/Journaling |
Monday | Yoga & Surf Retreat | Yoga & Raw Food Retreat | Yoga & Detox Retreat | Women’s Empowerment Retreat |
---|---|---|---|---|
Gratitude diary | ||||
7am | Yoga & Pranayama | Yoga & Meditation | Yoga & Meditation | Yoga & Meditation |
9am | Breakfast | Breakfast | Juice/Smoothie | Breakfast |
10am | Surf lesson | Check out time | Check out time | Check out time |
NSW
1 Day, 2 Days or longer, MidWeek, One week, Weekend
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