Silver*: Good Mood Food Guide (Practitioner) + Prebiotic Manual – Bundle


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Silver* Pack: Good Mood Food Guide (Practitioner) + Prebiotic Manual – Bundle

About the Book Bundle:

Do you meet with patients whose eating patterns are completely intertwined with how they are feeling emotionally? Are you looking to truly be able to help your patients understand how their food choices can impact their mood? Would you like to once and for all gain clarity on the hot new topic of gut health so that you can utilise the science in your practice?

If you are ready to clearly understand which foods play a role in serotonin production, which foods are the richest sources of prebiotics, as well as finally help your patients make the best choices for their body based on gut supportive nutrients, then the Good Mood Food Guide (Practitioner) + Prebiotic Manual -Bundle is the answer you have been waiting for!

The Details:

The Uplift Food – Good Mood Food Guide (Practitioner) is the original e-book written by gut health expert dietitian, Kara Landau – with over 65 beautifully designed and information packed pages that speak to you as the practitioner.

You will start generally, having the science behind the nutritional foundation laid, learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which specific nutrients and food sources are needed for healthy serotonin production.

As you gain confidence in your own understanding you will move into more detailed concepts such as the role of gut health on mood regulation, how specific probiotic strains and prebiotics have been shown in scientific studies to influence mood, as well as how to guide your patients to make food choices that will truly support mood elevation.

By the completion of reading this e-book you will no doubt feel confident in your ability to educate your patients on the best foods possible to help them feel Uplifted!

Following this, you will then be ready to take the ultimate deep dive into the world of prebiotics with the Prebiotic Manual.

The Uplift Food – Prebiotic Manual is the specialist and in-depth gut health manual written by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.

Prebiotic Manual Uplift Food

This is no surface level manual, with specific figures being provided on the required doses of different types of prebiotics that would need to be consumed in order to actively bring about positive health benefits to your patients.

You will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.

You will then move through to resistant starches, learning about the 5 different types of resistant starches, the significant role they play in strengthening your patients gut, as well as gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can customise these suggestions within your own practice.

You will be empowered with the knowledge and tools you need to be able to work a new area of dietetics into your practice, ultimately allowing you to use your own clinical expertise with your patients, whilst offering a new layer of depth to your service offerings.

By the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leaving you and your patients feeling Uplifted!



This ebook provides you with a strong foundation on the topic of food and mood, and prebiotics, to help you start your practitioner journey to supporting your patients in feeling Uplifted.

What Kara says:

“This digital bundle will leave you feeling confident in both your understanding, and ability, in implementing a mood boosting gut healthy diet for yourself, and your patients.

Offering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why saying “eat more fibre” or “just add fruits and vegetables” is not the final answer when it comes to improving your patients gut health and mood.”

Ultimately, the Good Mood Food Guide (Practitioner) + Prebiotic Manual – Bundle supports you, and your patients, to live a happier and more nourished life.”

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