Silver: Good Mood Food Menu – Gluten Free / Dairy Free
The Good Mood Food Menu – Gluten Free / Dairy Free provides you with a dietitian designed 7 day gut healthy Uplifting menu that is free from gluten and dairy.
Within the menu you will find 7 days worth of gut healthy:
- Breakfast
- Lunch
- Dinner, and
- Snack ideas
As well as:
- Recommended serve sizes
- Supporting recipes
- Suitable substation suggestions based on preferences
Check out the style inside!
Take a closer look and sneak peak inside!
Plus plenty more!
Points of note:
This menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten – If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire.
The portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to substitute in higher energy containing options as per your desire.
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