Silver: Good Mood Food Menu - Gluten Free / Kosher

Silver: Good Mood Food Menu – Gluten Free / Kosher

The Good Mood Food Menu – Gluten Free / Kosher provides you with a dietitian designed 7 day gut healthy Uplifting menu that is suitable for those following a gluten free and kosher* diet.

Within the menu you will find 7 days worth of gut healthy:

• Breakfast
• Lunch
• Dinner, and
• Snack ideas

As well as:

• Recommended serve sizes
• Supporting gut healthy recipes
• Suitable substitution suggestions based on personal preferences

Check out the style inside!

Take a closer look and sneak peek inside:

Points of note:

*This menu has been designed to not mix milk and meat at any meals, and to not contain any shellfish or pig based products. Unfortunately at this stage, the Uplift Food – Daily Uplifter is not Certified Kosher, therefore for those requiring a strict Kosher menu we suggest simply using this menu as a guide, and modifying it as per your personal needs when it comes to specific ingredients or products.

This menu has been designed to fit a gluten free diet purely to be inclusive of those Uplifters who are unable to consume gluten – If you are not coeliac or gluten intolerant, you may substitute menu items as per your desire.

The portion sizes suggested have been developed based on a smaller less active woman. You may increase your serve sizes or select to sub in higher energy containing options as per your desire.