Here’s how to increase your running performance and stay healthy and fit for the long term: The BLACKROLL® RUNNING BOX includes the best tools for fascia training, activation and functional training. You’ll run faster and longer, and stay injury-free.
The RUNNING BOX was developed together with Sabrina Mockenhaupt, our running expert and multiple German running champion. The set includes:
The BLACKROLL® SLIM fascia roller for intense self-massage and recovery of muscles.
The LOOP BAND training band for functional training, activation and strengthening of muscle chains.
The MINI FLOW fascia roller to support blood circulation and release tension.
A RUNNING BAG so all your BLACKROLL® products are always together.
Training schedules for any runner, from beginners to long-distance runners.
All sorts of tips and exercises to make your running training more effective.
THE ADVANTAGES OF THE BLACKROLL® RUNNING BOX
Despite the many positive effects of running regularly, poor technique and training mistakes can lead to injury and overuse injuries. You can optimise your training with the BLACKROLL® RUNNING BOX. Incorporate muscle activation and strength exercises prior to running for injury prevention. And of course the BLACKROLL® RUNNING BOX offers the perfect tool selection for effective post training recovery.
TRAINING SCHEDULES – RUN BETTER AND FASTER WITH THE BLACKROLL® RUNNING BOX
Together with BLACKROLL®, Sabrina Mockenhaupt and athletic trainer Manuel Ziegler have developed training schedules for different performance levels, from beginner to long-distance runner. These training schedules are included in the RUNNING BOX to let any runner get closer to their sports goals step by step. The LOOP BAND, a fabric resistance band, is perfect for functional training and activation. The BLACKROLL® MINI FLOW, thanks to its textured surface, is outstanding for warming up and activation, it also stimulates blood circulation. The BLACKROLL® SLIM is perfect for myofascial self-massage of the legs and back. This is how training recovery succeeds. All the tools are lightweight and compact. Thanks to the practical RUNNING BAG, you can always take them along.
PREVENTION OF TYPICAL RUNNERS’ INJURIES
Of course, injury prevention is also an important topic. Sports doctor and running expert Dr. Matthias Marquardt was at BLACKROLL®’s side as a consultant during development of this set and the running specific exercises. The RUNNING BOX includes a booklet with helpful exercises and recommendations to make your running training more effective. There are also tips and exercises to prevent and treat typical runner’s symptoms like runner’s knee, plantar fasiitis, shin splints or heel spurs.
Shipping States: New South Wales (Australia), Queensland (Australia), South Australia (Australia), Western Australia (Australia), Northern Territory (Australia), Tasmania (Australia), Australian Capital Territory (Australia), Victoria (Australia)
Ready to ship in 1-2 weeks from Australia
Delivery and Delivery Time
Deliveries are made to the customer’s delivery address. We are shipping from Perth, WA. Usually we are experiencing deliveries to WA within 1- 3 days and to the Eastern States within 3-7 days. In rare cases, it can take up to 10 days especially to Australian rural areas. If an item is unavailable at the time, the delivery can take up to 14 days. If the product is no longer available, we reserve the right to not supply these goods due to unavailability. You will be informed about the situation immediately.
As soon as the goods have dispatched you will be emailed a tracking link to the email you provided with your order. You usually receive the email with the tracking information one day after you have placed the order. The tracking email can come from BLACKROLL Australia or one of our 3rd party logistics suppliers.
We are working with several national carriers, including Australia Post, TNT, Startrack and others. We are utilising the best matching carrier option for each individual order, depending on order size and weight and will always use the best value option at an adequate delivery speed.
Returns and defects
Articles can be returned within 10 days of receipt - unused, undamaged and returned - in the original packaging. After expiration of the return period there is a binding sale and purchase. There will be - except for the return postage - no additional costs. We kindly ask you to always include the delivery order / invoice in order to process your returns immediately. In the event of return shipments, it is necessary to keep the receipt of the post with the barcode.
Complaints about delivery, material defects, wrong deliveries and quantity variances, as far as this can be determined by reasonable inspection, shall immediately, but not later than 10 days after receipt of the goods (including e-mail) be warranted. Shipping costs can not be refunded.
BOOK “FUNCTIONAL FASCIAL TRAINING WITH THE BLACKROLL®” The book provides an ideal introduction to versatile training with the BLACKROLL®. Helpful…
BLACKROLL® LOOP BAND FOR FUNCTIONAL TRAINING Available as SET (3 bands) or as individual BAND More durable and less likely…
Please contact the vendor for getting any defective products according to their terms and conditions.