Modified Alternate-Day Fasting Plan - Yo Life

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Modified Alternate-Day Fasting Plan


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Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?

The Goddess Blends Modified Alternate-day fasting is a fantastic solution.  The basics of the program are easy: eat a modified plant-based diet that is provided for you for 4 days per week, then eat normal the other days.  You only restrict what you eat half of the time.  Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.

Alternate Day Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn’t require hours in the gym.  No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.  We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.

Our trial participants found 6 weeks of modified alternate-day fasting was a suitable length of time to achieve results.

Here is how the program works:

1. You will receive your subscription delivered to your door on day 1. Deliveries are available in NSW Monday – Friday, 5 – 8am. ACT, QLD & VIC Tuesday – Friday, 8am – 5pm.

2. Each day you will enjoy your pack of 2 fresh cold-pressed vegetable juices and 2 fresh crunchy vegan salads (see menu below)

3. Every other day, just eat normally

4. Drink as much water, with unsweetened herbal tea as you like (black unsweetened coffee and tea are allowed)

5. Pay only $180/week

Intermittent Fasting Menu

Variety is the spice of life, so with the Schkinny Days program, you could receive any combination of the following juices and salads. If you are intolerant or allergic to anything please advise us immediately.


Vego Mego – beetroot, spinach, celery, lemon, ginger

Carrot Delight – carrot, cucumber, celery, lemon

Green Salad – carrot, parsley, cucumber, celery, lemon

Greens & Beets – beetroot, carrot, spinach, lemon

Cubeetemon – cucumber, beetroot, lemon, ginger

Mean Green – celery, spinach, parsley, cucumber, lemon, ginger


Zucchini & Corn Salad – Zucchini, raw corn kernels, cherry tomato, red onion, cannelini beans, lemon juice, olive oil, Himalayan salt

Tuscan Chickpea Salad – Tomato, chickpeas, zucchini, spinach, parsley, red onion, lemon juice, garlic, rosemary, Himalayan salt

Moroccan Lentil Salad – Brown lentils, mushrooms, cherry tomatoes, green beans, coriander, orange, spices

Mushroom Blackbean Salad – Spinach, green beans, mushrooms, blackbeans, mint, coriander, soy sauce, miso paste, avocado, lemon juice, olive oil

Colourful Mexican Bean Salad – Raw corn, kidney beans, red onion, coriander, cherry tomatoes, green capsicum, baby corn spears, lemon juice, olive oil, Mexican spices.


Shipping States: New South Wales (Australia), Queensland (Australia), Australian Capital Territory (Australia), Victoria (Australia)

Ready to ship in 1-2 business days from Australia


Shipping Policy

Sydney metro deliveries occur Monday – Friday, 3am - 6:30am.

Please do not use a work address unless someone will be onsite during these hours. We do not take responsibility for orders left at unattended/inaccessible workplaces. Feel free to leave delivery instructions, especially if you live in an apartment, for example, "Please enter building and leave at apartment door".

ACT, QLD, VIC + outside Sydney metro deliveries occur Tuesday – Friday, 8am-5pm.

We are unable to accept delivery time requests as we use an external delivery service who organises the most efficient delivery route based on multiple deliveries. We support this idea because it means a greener future for everyone :) We pack your order in a styrofoam box with long lasting ice packs to ensure their safe delivery to you.

Feel free to leave delivery instructions in the event you're not home at the time of delivery, for example, "Leave on front porch". You will receive an email with your tracking details so you can keep an eye on it's progress. If you are unsure of your delivery day, please email us to confirm: [email protected]


Refund Policy

Life sometimes gets in the way, we get that. Full Refund if cancelled BEFORE 10am to commence the cleanse the next day - you can email to [email protected]
e.g. You have ordered to start Monday morning, you will need to advise us before 10am Sunday to claim a full refund. Or you have ordered to start Wednesday morning, you will need to advise us before 10am Tuesday to claim a full refund.
Refunds or redeliveries due to delivery issues are allocated when deliveries arrive in non-consumable condition or do not arrive at all. Refunds or redeliveries in the event of a delivery being stolen are unfortunately not offered as we do not take responsibility for the orders once delivered. Our delivery times (3am-6:30am Monday to Friday) are clearly listed on the website.

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Vendor Information

  • Store Name: Goddess Blends
  • Vendor: Goddess Blends
  • Address: 1/23 Penny Pl
    Arndell Park New South Wales 2148
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