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Have you found a home workout that really works?

Check out the Yo Life rapid 10 to 1 workout. It’s a high-intensity, 10-minute workout that will whip you into shape in the comfort of your own home.

But what to wear you say? l did this workout in a pair of killer Deezi Active leggings, which you can find on Yo Life. Comfort, support and style. Raaaow!

The 10 to 1 work out involves 6 easy exercises, completed in a circuit. Start with 10 reps of each exercise on the first circuit, then 9, then 8… All the way down to the final circuit with a single rep. Easy, fast and effective, all you need is 10 minutes and you’re good to go!

Burpees

Sumo squats

Lunges – Each leg

Mountains Climbers – Each leg

Sit Ups

Push Ups

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