Have you found a home workout that really works? - Yo Life

Browse Yo Health.


Shopping cart

Have you found a home workout that really works?

Exercise at home buy online at Yo Life 6

Check out the Yo Life rapid 10 to 1 workout. It’s a high-intensity, 10-minute workout that will whip you into shape in the comfort of your own home.

But what to wear you say? l did this workout in a pair of killer Deezi Active leggings, which you can find on Yo Life. Comfort, support and style. Raaaow!

The 10 to 1 work out involves 6 easy exercises, completed in a circuit. Start with 10 reps of each exercise on the first circuit, then 9, then 8… All the way down to the final circuit with a single rep. Easy, fast and effective, all you need is 10 minutes and you’re good to go!


Sumo squats

Lunges – Each leg

Mountains Climbers – Each leg

Sit Ups

Push Ups


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Yo Life making headlines // Ticker News

Tracy Rennie, Founder of Yo Life, talks with Ticker news and shares what inspired her to leave the corporate world after 20 years to follow her passion for health, fitness and wellness.