Check out the Yo Life rapid 10 to 1 workout. It’s a high-intensity, 10-minute workout that will whip you into shape in the comfort of your own home.
But what to wear you say? l did this workout in a pair of killer Deezi Active leggings, which you can find on Yo Life. Comfort, support and style. Raaaow!
The 10 to 1 work out involves 6 easy exercises, completed in a circuit. Start with 10 reps of each exercise on the first circuit, then 9, then 8… All the way down to the final circuit with a single rep. Easy, fast and effective, all you need is 10 minutes and you’re good to go!