Eat your way to health - Yo Life
0

Shopping cart

Eat your way to health

Diagnosed with poly cystic ovarian syndrome in her early 20’s, Tris Alexander had to ask herself “what am I doing with my lifestyle, is this impacting my health and what could l do to support it”.

We were privileged to speak with Tris who is a wealth of information on fitness and nutrition, a passionate meal prepper and an all-rounder authentically beautiful human. Tris explained, whilst competing in fitness competitions she really noticed how nutrition not only had a huge impact on her sports performance, she felt positive effects in her everyday life, stating “Not only did it support the management of Poly cystic Ovarian Syndrome I was experiencing, I had a lot more energy to get through my day”.

Diagnosed with poly cystic ovarian syndrome in her early 20’s, Tris Alexander had to ask herself “what am I doing with my lifestyle, is this impacting my health and what could l do to support it”.

We were privileged to speak with Tris who is a wealth of information on fitness and nutrition, a passionate meal prepper and an all-rounder authentically beautiful human. Tris explained, whilst competing in fitness competitions she really noticed how nutrition not only had a huge impact on her sports performance, she felt positive effects in her everyday life, stating “Not only did it support the management of Poly cystic Ovarian Syndrome I was experiencing, I had a lot more energy to get through my day”.

This fascination lead Tris to began studying a bachelor of health science in nutritional medicine and she absolutely fell in love with nutrition and with the industry.

If you follow Tris Alexander Nutrition on Instagram you’ll see she is a big believer of meal prepping. Whether it’s writing out a weekly meal list, buying enough food for the week or spending time on a Sunday prep for the week.

Tris has some fantastic and easy ideas and recipes to help you stay focused and prep like a professional.

Watch the video to find out more about morning routines, staying motivated and some great nutrition tips.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Yo Life making headlines // Ticker News

Tracy Rennie, Founder of Yo Life, talks with Ticker news and shares what inspired her to leave the corporate world after 20 years to follow her passion for health, fitness and wellness.

Coconut Greens: A natural boost

Coconut Greens: A natural boost

Eat your greens, Drink your greens, Can’t get enough greens!

What started as an experiment to help boost energy and endurance for iron man training, soon turned into a family business.

UNBOXED: Royal Hemp

UNBOXED: Royal Hemp

Pancakes with all the nutritional trimmings

Simple protein pancakes are easy to make, and they taste delicious. We put one of the Banana flavoured Royal Hemp protein powder to the pancake test and they scored 11 out of 10. Yummy!