Looking to get fit, eat well, feel well, pamper yourself or simply chill out? And support Australian owned businesses and brands at the same time?
Rachel Watts is just like any Mum, she’s caring, nurturing and always puts her two boys first. Combine this with being a TV star from the hit reality television series ‘Yummy Mummies’ and as you can imagine, scheduling in a time to get to the gym and living a healthy lifestyle can be challenging.
Magnesium. We’ve all heard about it, but what is it and how can it help your body?
We spoke to, Clementine Beale, the Founder of Salt Lab, about her journey to create a successful Magnesium business. With a background in personal training, health coaching and nutrition, her knowledge in the health and wellness space is expansive.
Diagnosed with poly cystic ovarian syndrome in her early 20’s, Tris Alexander had to ask herself “what am I doing with my lifestyle, is this impacting my health and what could l do to support it”.
We were privileged to speak with Tris who is a wealth of information on fitness and nutrition, a passionate meal prepper and an all-rounder authentically beautiful human. Tris explained, whilst competing in fitness competitions she really noticed how nutrition not only had a huge impact on her sports performance, she felt positive effects in her everyday life, stating “Not only did it support the management of Poly cystic Ovarian Syndrome I was experiencing, I had a lot more energy to get through my day”.