Check out our range of workouts on the Yo Life YouTube Channel Living in isolation means playgrounds are shut, sports facilities are in lockdown and gyms have closed their doors. To get through this whilst…

We’ve put together 5 exercises using resistance bands, that will engage your glutes and your core. Toning your glutes not only provides you with a toned butt, but it can also improve your posture, reduce…

Check out the Yo Life rapid 10 to 1 workout. It’s a high-intensity, 10-minute workout that will whip you into shape in the comfort of your own home. But what to wear you say? l…

If you don’t have time to make breakfast, this is your perfect recipe. Simply pre mix the ingredients for the Blend11 mix and the Overnight Oats and store it in the fridge up to 3…

Yo Life is changing the game, with a ‘first to market’ online health and wellness marketplace. We spoke with Tracy Rennie, founder of Yo Life, about what this innovative platform means for both consumers and…

After pivoting from a snackbox startup called ‘iSNACKWELL’, Tracy identified a gap in the market to bring a curated range of healthy products and services to the market in a unique way that leverages modern…

Rachel Watts is just like any Mum, she’s caring, nurturing and always puts her two boys first. Combine this with being a TV star from the hit reality television series ‘Yummy Mummies’ and as you…

Magnesium. We’ve all heard about it, but what is it and how can it help your body? We spoke to, Clementine Beale, the Founder of Salt Lab, about her journey to create a successful Magnesium…

Diagnosed with poly cystic ovarian syndrome in her early 20’s, Tris Alexander had to ask herself “what am I doing with my lifestyle, is this impacting my health and what could l do to support…

From humble beginnings to a global growth story, Golden Grind have been on the forefront of the Turmeric revolution. With scientific evidence backing up why we should all be on the turmeric train, find out…